Strengthening Your Core

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About Course

This course enables you to strengthen your core. Give details and benefits and learning outcomes

What Will You Learn?

  • How to avoid complicatons in your core
  • How to make your core flexible

Course Content

Foundations of your Core

  • Why your core is King
    00:00
  • Cause of weak Core
    00:00
  • Core Quiz

Dos and Dont’s In Core Exercises

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